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Liane of WowWowFerments
- Aug 31, 2018
- 2 min
Who wants OKRA? I do!
Last winter I was surprised to learn that I kind of like fermented brussels sprouts. Unfermented they are not a favorite of mine, but they’re OK. Fermented, they continue to improve over time. I’m still eating the jar I made last January and it is great! The newest taste sensations I’ve been sharing in workshops/demos are fermented okra and fermented cherry tomatoes. I’ve never been much of a fan of okra other than a spicy pickled okra that was sold locally. And although I ha
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Liane of WowWowFerments
- Aug 15, 2018
- 3 min
Why Ferment from scratch
Recently fermented foods have been popping up at farmer’s markets, health food stores, and even traditional grocery stores. Why should you introduce fermented foods into your diet? And why should you make them yourself? Since the time of Hippocrates (470-360 B.C.) it has been understood that “All disease begins in the gut.” If disease begins in the gut, it is probably to our benefit to have a healthy gut to help us ward of disease. A healthy gut does, in fact, lead to overall
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