Follow your bliss  

                            -- Joseph Campbell

I have always enjoyed cooking and learning about old ways of preserving foods. I started by making jams and vinegar pickles and moved on to dehydration. After reading the book “Cooked” by Michael Pollan I became fascinated with fermentation!

All forms of cooking interest me, but the science behind fermentation, the active use of bacteria to enhance the flavor, digestability, and nutrition of foods is amazing to contemplate. And that’s the Wow factor for me.

I know the name Wow Wow may seem cheesey (hey, cheese is fermented!), but just because this is an ancient form of food preservation does not mean we have to refer to fermentation by an archaic, earthy name. It is Wow Wow because it is simply amazing!

I have had great success fermenting saurkrauts of various flavors (I make an awesome Sunshine Kraut), green beans, hot peppers, radishes, beets, and cauliflower. I want to share what I’ve learned so far with others even as I continue to learn.

I hope you’ll join me.


Some interesting recipes can be found in previous newsletters.
  • Facebook Social Icon
  • Instagram Social Icon               703-336-7800

Wow Wow LLC. Created on